BONUS 190: World Mental Health Day
Private Parts
Peter Cowley
4.7 • 3.9K Ratings
🗓️ 10 October 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Hello all you Private Parters! welcome back to the podcast where nothing is off limits.
Happy Hump Day. To mark getting (nearly) half way through the week, we've got another bonus instalment for you.
Jamie is back from his holiday in Dubai, and an unfortunate incident happens to Tom... but is someone out to get him?
In light of World Mental Health Day yesterday, the boys open up and share how they are really feeling, as well as share some advice. If you are struggling with your mental health, the Mental Health Foundation website has lots of useful resources and information.
For all info on Tom's tour dates including how to buy tickets, click here NOW!
To follow Tom on Instagram, click here.
Don't forget to follow us on all our socials by clicking here, and make sure you don't miss out on our weekly episodes by subscribing.
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Transcript
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| 0:00.0 | Hello everyone. Now this is a paid advertisement from BetterHelp. Now I absolutely adore therapy. |
| 0:09.4 | I've spoken about a lot on the podcast, a lot about mental health. I think it's so important to |
| 0:13.7 | speak out about the way that you're feeling. And actually what is more important |
| 0:18.0 | life is that we keep saying we got to get over this stigma of mental health. But actually what is |
| 0:21.8 | more powerful is saying I have anxiety, I have depression, I have OCD, I've suffered with |
| 0:26.9 | anxiety throughout my 20s and still do today. And the way that I really sort of help myself |
| 0:31.9 | is talk about it and getting amazing therapy, which honestly really, really saves me in so many |
| 0:39.2 | ways. It helps me fall asleep. It stops my racing thoughts. Also therapy is amazing for learning |
| 0:44.8 | positive coping skills and how to set boundaries and all these different things. Now you go to the gym, |
| 0:50.2 | you look after yourself, right? You work your body, start working your mind. Now at BetterHelp, |
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... |
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