Hello and welcome along to the Lizelle Wellbeing Show with me, Liz Earl, where we explore some of the latest ideas, news and views, health, beauty, living well, rooted in science, but hopefully delivered with a healthy dose of common sense.

Well, on Mondays, I am here to answer your questions because it gives me great

joy to dive into the research and help you live a better second half. So if you have something

on your mind, do get in touch via WhatsApp on 07-518 471-8-846. You can send a message or leave me a voice note. You can also email

podcast at Lizarlwellbeing.com and that number and the email will be in the show notes for you.

Well, coming up today, Annie asks about bone broth versus collagen.

Interesting.

Olive is looking for guidance on her contact dermatitis,

and Paula needs help with her partner's insomnia.

Plus, have you ever wondered if you have to stay on HRT forever?

Well, I am excited to share my thoughts on that one.

Let's take a moment to talk about wild nutrition who are sponsoring today's show. As you know, supplements are a key

pillar of my better second half and that's because they can help support our bodies with all

the nutrients we need to stay sharp, healthy and happy for the long haul. Now I have personally

been taking wild nutrition supplements for some time now, including

their food-grown magnesium and pure strength omega-3.

I really notice a difference in my focus and concentration when taking a good-quality

omega-3, and I know that it's doing the rest of my body good too.

And wild nutrition's food grown magnesium

is an absolute nightstand staple. I've noticed such a difference in the quality of sleep since

taking it that now I never go a night without it. True. And there are so many other midlife

essentials in their range too, from collagen to turmeric, a brilliant iron

...