Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 30 March 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Health Expert, Dr. Kellyann Petrucci – weight loss expert, natural anti-aging specialist, and author of Dr. Kellyann's Bone Broth Diet (which JJ wrote the forward to) – shows you how to lose weight, turn back the clock, support your gut, and feel better with this “fountain of youth” food. Bone broth goes way, way back… and as a nutrient-dense, satisfying food, it has stood the test of time. Dr. Kellynn explains what bone broth is, why it’s the ideal tool for intermittent fasting, plus how its collagen can help you support weight management, healthy aging, and have glowing skin. Dr. Kellyann also talks about the root of modern-day disease, the amino acid in bone broth that helps you support weight management while maintaining muscle, and the critical key to balancing brain fog, moods, and irritability. Plus, you’ll learn why managing your emotions starts with your gut, how a wellness day can make a big difference in how you look and feel, the antidote to stagnation (to spark up your life), and Dr. Kellyann’s end-of-day stress management technique. Dr. Kellyann’s mission is to help women feel better, look better, and turn back the aging clock… and she has the tools and knowledge to do that. Don’t miss this fun, information-packed, inspiring episode that helps take charge of your health and be the best version of you… all by getting the many benefits of bone broth. Get Dr. Kellyann's FREE Recipe Library https://drkellyann.com/pages/recipe-library Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
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0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of
1:44.9	health in your hands and give you access to the top people in health and
1:49.2	wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.
1:57.0	So if you want to get healthy and get off the Dieting for Life Mary-Go-round,
2:01.5	I'll give you strategies that will help you look and feel better fast.
2:09.7	I have got one of my besties back on the show.
2:12.8	It's Dr. Kelly Ann Petrucci.
	...

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