We are recording. I feel like death right now. I don't even know what I'm doing.

This might be a 20 minute episode.

I don't know like... separate time one of those days yeah you know what I've

been noticed so I switch my program around I start doing two a day training sessions.

Oh, fuck out.

I like to finish my prep like that.

You know why?

Because I take my cardio out.

Yeah, you'd rather not do cardio and do more weights.

Well, it's not that I'd rather it's I'm trying to

save my legs right like I noticed when I when I start doing two sessions of

cardio a day like my legs start to flatten out yeah and because I'm coming

into this prep a little smaller than I was previously and my legs are a little bit down in size

I'm trying to maintain like every bit of muscle I have right so I already noticed a change. So Sunday was my last day of cardio and I already noticed a difference like my legs are filled back out.

So I think the plan is working, but what's happening now is every day this week post

post morning workout I get this like super low blood sugar drop. Yeah. And like it's hitting me right now. I can imagine yeah, yeah. So I feel like...

I've just trained now myself and that's only one a day and I know that's

fucking taxing so let alone too getting that twice is there and then you got to

bring yourself back up for that second one. Well it's a little bit easier I

don't want to you know I don't want to paint a picture that's not true

the second workout is it's smaller it's easier yeah it's like more there more pump

workouts and even and even the first workout is not like when I was doing one worko today it was like

...