You know how it is I've been off I was off since August and then you know how it is when you start back up it takes a little while to fucking get going again

You guys have probably never been off that long.

What's going on everybody? It's bodybuilding and bollix episode number 26 I think.

Let me see here.

Yep, it is number 26 and I'm here with the guys. We got a special guest today.

James, how are you brother? He's in

but she here with you. Yeah, I'm here with you. Can you hear us both? I can hear you both

great. That's the sake mic as well. But you know what I can always hear you fine but people always complain afterwards

so I don't know. Well sometimes when you're tired you mumble. No I just think I'm

I'm on anyway. But you're not a loud person.

You're generally like a soft spoken individual.

I'm not allowed, like you, you roughly him.

That's right.

I'm Arab, man.

We shout when we talk. I fucking help.

How many minutes are we in?

And there's already racism.

Every person, oh it is a sprinkle.

What it is because I think these days you're not even allowed to be racist about yourself without offending someone else?

Yeah, I don't really give a shit. It's true though, isn't it? Italians, Italians and Arabs are generally very loud people, no?

You just, I just think of Guy Sestonino now.

Yeah, just that he's the most intense man ever. What's the English trait?

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