Bodybuilders Explain How They Got Their Physiques
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 3 August 2023
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this Supercut, Mike O'Hearn, Mike Israetel, Ben Pollack, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about bodybuilding and building muscle in the gym. Check out the full episodes:https://youtu.be/OG-MYGVDuHY https://youtu.be/2xgu9-bAutI https://youtu.be/a5PCHDBQU-E https://youtu.be/6AEhb-fcEkM [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if people ask the question of, I'm trying to get Jack, can I just do one thing and not change it? |
| 0:04.6 | The answer is yes, until the answer is no. |
| 0:07.4 | Having every muscle developed is potentially very good for a power lifter. |
| 0:12.1 | We know that the larger a muscle fiber is, the more force it can potentially produce. |
| 0:16.5 | For me, the biggest thing is, what's your advice for people training? |
| 0:19.7 | And I always put fun in my top five |
| 0:21.9 | tips if you're not enjoying something yeah that's why a lot of people give up when it comes to fitness |
| 0:26.5 | and challenges and all these um especially when you're new to the gym is it true that we need to like |
| 0:31.3 | push harder all the time because like you know it's just it's it's it's i don't know it's just an |
| 0:36.9 | interesting thing like uh i guess you know like do just it's it's it's I don't know it's just an interesting thing like uh I guess |
| 0:39.7 | you know like do we need to do more reps do we need more weight do we need like a different |
| 0:44.6 | stimulus to grow or uh could somebody just kind of hang out in a certain area and continue to |
| 0:51.2 | make progress maybe look better. |
| 0:57.1 | Can it get stronger doing similar weights? |
| 1:02.0 | Or do you always have to do either like more reps or more overall volume or more weight? Continuous progressive overload forever. |
| 1:04.7 | Eventually I become God. |
| 1:06.9 | That's why we're all here, right? |
| 1:09.0 | Really good question. |
| 1:09.9 | So there's a couple ways to answer this, but I will say a good way to think about is there's like all the stuff you're able to do. |
| 1:17.8 | Here's your maximum ability to do anything in one day. |
| 1:20.7 | Like how many reps of squats can you really do until you collapse or something like that? |
| 1:24.3 | And down here is you sitting in a chair and not even going to work out. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.