BODY SCAN MEDITATION Guided Sleep meditation for relaxed deep sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 27 May 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. |
| 0:10.0 | In these episodes we chat we talk about life, wellness, sleep therapy and your mental health. |
| 0:22.0 | Some of the episodes are talks, chats, and others are my meditations on |
| 0:31.9 | sleep therapy and wellness. This podcast is supported by my Patreon. |
| 0:39.2 | You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name |
| 0:49.8 | Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon. |
| 0:58.8 | Now sit down or lie down comfortably and we will begin. Welcome to this guided meditation for your sleep. |
| 1:26.0 | My name is Lauren. |
| 1:31.0 | This is a body scan relaxation, a guided meditation to help you fall into a deep sleep. |
| 1:40.0 | This is a simple meditation where the focus is upon relaxing one body part at a time in order that you relax. |
| 2:01.0 | Before we start, I suggest you find a dedicated place in which to sleep. |
| 2:10.0 | Because the aim of this meditation is sleep, I suggest your bed, but a comfortable chair will also suffice. device. |
| 2:29.0 | Declutter the space, simplify the space. |
| 2:32.0 | Bring comfort to the space. when you're ready, when you are ready we will begin. |
| 2:41.3 | Sit down or lie down comfortably and we will begin. |
| 2:51.0 | Bring your focus to your breath. |
| 2:55.0 | Inhale and exhale. |
| 3:07.0 | Focus upon the inhale and focus upon the exhale. Gently. gently, without setting any expectation. |
| 3:20.0 | If you can, inhale through the nose. |
| 3:28.0 | But sometimes, as we all know, it's not possible. |
| 3:38.2 | If you are not able to breathe through your nose, |
| 3:44.0 | breathe anywhere you can. |
... |
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