Body Scan Deep Relaxation Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 24 February 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep.
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Transcript
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| 0:28.2 | Virgin Money is a trading name of Clisdale Bank, PLC. |
| 0:36.4 | You're listening to BodyScan, a guided sleep meditation by tracks to relax. |
| 0:46.5 | This guided meditation is designed to help you relax and fall asleep. |
| 0:55.0 | Therefore, never listen to this meditation while driving or doing anything that requires your attention. |
| 1:05.0 | As we prepare to begin this meditation, I'm wondering if you can lie on your back |
| 1:12.6 | in a comfortable position |
| 1:15.6 | with your arms at your side |
| 1:18.6 | and not touching or resting on your body. |
| 1:23.6 | You may wish to have covers over you or not. |
| 1:31.9 | That's your choice. |
| 1:38.0 | So take a moment to get into that position. |
| 1:49.3 | And we'll begin by looking up |
| 1:52.6 | and picking a point on a ceiling or wall |
| 1:56.4 | somewhere in front of you. |
| 2:03.6 | Take a moment to stare at that spot, |
... |
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