Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here. You're going to Hello my friend and welcome to this immersive meditation.

My name is Helen, and I invite you to make this your place for inner peace, strength and healing. I'm glad you join us here today for this guided meditation that will help you reduce and release stress and tension

held in your body and by doing so, you can decrease illness, pain or inflammation. Please make yourself comfortable.

your self comfortable. Sit or lay down and connect with the ground below you.

Take a deep breath in through your nose.

And when you breathe out, feel how your body starts to relax.

Take another really deep breath in.

Take another really deep breath in.

Fill your lungs, feel your belly.

And when you exhale, exhale through your mouth.

Feel your body, sink in to relaxation even more.

Let the force of gravity pull you down.

Feeling so comfortable now.

One more deep breath in, down to your pelvic.

Release all the tension.

Give in to gravity totally.

Invite peace, invite ease and relax. We are all energy. Everything in this universe is energy.

Our bodies is also energy.

And so is our thoughts and emotions too. What we think and feel gets reflected and included in our bodies and reality.

Breathe in our bodies and reality.

Breathing in. breathing in and out.

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