Body Calm
Guided Meditation
Guided Meditation
4.6 • 1.3K Ratings
🗓️ 14 December 2025
⏱️ 17 minutes
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Transcript
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| 0:00.0 | Hello and welcome. We're so grateful you're here. |
| 0:06.2 | Our meditation will begin shortly after a brief word from our sponsors, |
| 0:11.8 | who make these meditations available for free, for everyone. |
| 0:17.2 | Thank you so much for supporting the show. |
| 0:41.1 | Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra piece and grounding throughout the day. |
| 0:48.4 | It's filled with beautiful guided meditations to support you no matter what you're going through. |
| 1:22.4 | And if you love it, make sure to follow it on your favorite podcast player. Oh. Slow yourself down and let yourself go |
| 1:26.3 | ease into your breath and let yourself go. |
| 1:32.3 | Peace into your breath. |
| 1:38.3 | Feel its rhythm |
| 1:41.3 | as you come |
| 2:03.6 | and sing into the death. The The The |
| 2:20.3 | The Your body is magical. |
| 2:45.0 | It performs for you each day. |
| 2:51.6 | Like an intricate machine, it's working for you today. |
| 2:58.6 | It's working for you today. |
| 3:02.6 | So open your heart |
| 3:11.0 | and clear your mind |
| 3:14.4 | and offer this sacred space |
| 3:20.0 | to calm your body |
| 3:25.1 | and show it love |
| 3:28.3 | your toes up to your face |
... |
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