Hello, welcome today is episode 374 of the keto diet podcast. This is a really special one

I really really enjoy getting to share these episodes with you

We've done a couple of blood work episodes in the past episode

356 we talked about understanding your blood work part one and then episode 360

Part two and then every couple of months or so I've been adding a couple of these audios

I hope you're enjoying them basically the first one we did was episode 365 where you're a fly on the wall

listening in on

an audio message that I send to a client outlining some of the patterns in their blood work and I got a lot of

responses back from you guys that you really enjoyed this and so as I

Record audios for clients and it feels like a good fit. I'll continue to share these so this episode

374 is geared toward

Outlining whether or not you need B vitamins looking at your blood work

So you can follow along with your blood work and kind of look for those highs and lows now

I'll just kind of be clear here and just outline as we did in part one and part two

If you're interested in blood chemistry definitely head back to episode 356 and 360 so you can learn even more

But we're using functional ranges. So when you're looking at your blood work now

You might see that everything looks normal and perhaps you've gone to your doctor and they've said everything looks normal

Everything looks good. They are looking at your blood work from a diagnostic perspective

We're looking at your blood work from a functional perspective and these two are so different

Okay, so as you're looking at your blood work and just listening to today's audios

Understand that I'm using functional ranges and not the diagnostic ranges, okay?

And really this is an episode where you get to join me and be a fly on the wall

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