Shrug family this week on Barbell Shrug.

Dr. Jeremy Lennox is coming in.

He is from Ole Miss and today on Barbell Shrug we're going to be talking about blood flow

restriction, maybe even a little bit of skeletal muscle.

He is a professor and one thing cool about blood flow restriction is it's been around a little while.

And every time I hear it, I'm like, man, that seems a little far-fetched.

I know there's a little bit of

benefit to it. How much of a benefit? Can't really tell you. But today's show, we're going to

answer all of those questions. And as always, friends, make sure you get over to rapid health

report.com. That is where you can check out all things lab, lifestyle, and performance, and the

things that we're going to be working with you on

inside rapid health optimization. So make sure you get over to rapid health report.com. Friends,

let's get into the show.

Welcome to Barbelsrug. I'm Anders-Marner. Doug Larson, Dr. Jeremy Lennoxie. Welcome to the show today.

Thanks for having me. Today on Barbell Strugge, we're going to be talking about something

that I don't really know that much about blood flow restriction.

Here's the framework of which blood flow restriction shows up in my life.

Lots of people talk about it.

And then I go, wait a second.

When I was a young buck trying to be as strong as I possibly could be, nobody ever talked about this.

And now all of a sudden it's like this new cool thing, which means I might potentially roll my eyes every time someone brings it up.

That's why we brought you on today, though, because I actually, it's one of those things.

...