But some of these football players are like 6-6, 265 pounds, but they're so much muscle in there.

But if you put him on a scale, he would measure his BMI as being obese a lot of the time.

That's an example where that's not a useful measure for somebody who is way adequately muscled

and a really tall person.

The opposite can be true. You can put a woman

who's thin on a scale, her BMI is 19, everything looks good. Your conventional doctor would say

no issues, and then you do a body composition and you see really low muscle mass or high fat mass.

If you suffer from bloating of any kind, ever feel like food is, quote, stuck and are

eating as clean as possible, but still experience GI issues, this is the episode for you.

I have Mary Party back for a second time discussing all things gut, bloating, eating disorders,

bone density, and so much more. There's a lot we cover in this episode, including what

normal weight obesity is and a variety of methods to help figure out and fix the root cause of your issues. So I want to

give you all hope. This is not an all doom and gloom episode, but actually a quite insightful

one, full of hope to help you combat and overcome your gut issues so you can start living your best life. You're listening

to The Digest This Podcast, and I'm your host, Bethany Cameron. Let's get right into the episode.

Well, thank you so much, Mary, for coming back on the show. It's a pleasure to have you.

Thank you for having me again. I'm excited. Yeah. So last time you are on,

it did so well. I think it was actually one of the top listened to podcasts of 2023, which is

incredible. So if you haven't listened to that one, go back and listen to that episode. So we decided

to bring you back to talk all of the

things. But I want to start off the podcast with some rapid fire yes or no questions. So you can only

answer yes or no. You're ready? Yeah, let's do it. Okay.

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