The One You Feed is a podcast that explores how you can support your mental health.

I'm your host, Eric Zimmer, and through insightful interviews with psychologists,

spiritual teachers, researchers, and more, we share the stories that help you feel less alone

in your struggles. We offer practical ways to support your mental health even in difficult times,

and we teach you how to live with more joy and less anxiety. Learn what good mental health can

mean for you, especially now during mental health awareness month. Listen to the One You Feed on

the I Heart Radio App, Apple Podcast, or wherever you get your podcasts.

Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes,

and figure out our lives. But what can psychology teach us about this time?

I'm Jemma Speg, the host of the Psychology of Your 20s. Each week, we take a deep dive into a

unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more

to explore the science behind our experiences. The psychology of your 20s hosted by me,

Jemma Speg. Listen now on the I Heart Radio App, Apple Podcast, or wherever you get your podcasts.

I'm Nedra Glover-Tawab, and I'm coming to you with a new podcast you need to hear this.

I'm a therapist and relationship expert, and I'm helping people like you navigate through tough

relationship issues. We all go through them. You're also going to hear from some of your favorite

public figures, because hardship is universal. Listen to you need to hear this, starting on May 11th,

on the I Heart Radio App, Apple Podcast, or wherever you get your podcasts.

Happy Thursday, everybody. Hope y'all are doing awesome. Have a great week. Appreciate you checking out

the podcast. I'm excited about today's four things, because the first three people are my friends,

but my friends that all have something good to say, and I just appreciate them so much coming on.

First, I've got my friend, Sondi, who I met back in the day in North Carolina when my husband

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