Welcome back or welcome to the single track podcast.

I'm your host, Finn Melanson, and this is another episode of the long run archives with my co-host, Brett Hornig.

We talk about some of our takeaways from Black Canyon, prize money and professional support in the sport,

emerging storylines for Western states, live streaming thoughts, the future of pacer's and crew at races,

in which sports outside of trail running produce the best athletes for Ultra.

One thing to note, we did have a bit of construction going on during the recording of the episode

and a fair bit of editing was required. So you may notice different sound levels and other things

in parts of the episode, but the conversation stayed intact, its quality, it's engaging from start

to finish, and we think you'll enjoy it. Before we get started, this episode is brought to you by a few

sponsors. First, Rabbit. Rabbit makes the best apparel in our sport, period. Use code single

track 20 at checkout for 20% off your next order there. Second, HVMN. HVMN makes exogenous ketones,

which are an excellent fuel source for training and racing in our sport. Use code single track 20 on

their website for 20% off your next order.

And finally, Trails and Tarmac.

Your dreams are not that far away.

Their coaching team led by Brett Hornig can take your running to the next level.

And having personally worked with them for six years, I can tell you it's going to feel

good when you do something you didn't know you could do.

So head over to

trails and tarmac.com back slash get dash in dash touch, which is also linked in the show notes,

and mentioned single track to receive $120 off your first three months of coaching. With that,

let's get started. All right, we're back with the 10th edition of the

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