Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 15 March 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head of Competence Centre Social Web at Scout24 Holding GmbH, where he created, collected, and shared knowledge in Social Media, Social Networks, Realtime Communication, and Personalization. In 2010, he joined Deutsche Telekom as Vice President Emerging Technologies and Project Owner of "Global Customer Platforms". He incubated emerging products and technologies and built the technological foundation to bring new and existing products and services to new customers and users globally. In 2015, he founded Katalyst Interactive Inc. and Katalyst Fitness OHG, where he combined the latest exercise science and tech to empower people to live healthier lives. Purchase your Katalyst here: www.katalyst.com/ketokamp Diabetes Method Program: https://diabetesmethod.com/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com Resources from this episode: Purchase Katalyst: www.katalyst.com/ketokamp Follow Bjoern Woltermann LinkedIn: https://www.linkedin.com/in/bwoltermann/ Instagram: https://www.instagram.com/bwoltermann/ Diabetes Method Program: https://diabetesmethod.com/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	What if you could biohac your fitness routine, spend less time in the gym and get more results?
0:07.0	Today's episode is all about that with Bjorn Wolterman from Catalyst. Out of the seven signs of aging like your metabolism your bones your immune system your activity your
0:33.2	activity in general, your basic metabolic rate whatsoever.
0:38.7	Flexibility, likelihood of falling, injury prevention, all these things.
0:44.1	Six out of seven antidotes are exercise.
0:49.7	So it is really this universal component of your health.
0:57.0	We have access to ancient healing strategies such as katosis, fasting, and
1:08.3	on the Kito Camp podcast we are determined to deliver the science to you. We bring in the thought
1:14.2	leaders in this space to have extraordinary conversations so you could apply it and
1:18.8	change your life. Your body was built to thrive. Your body is capable of healing as long as you identify the
1:25.0	interference and remove it. I believe you are a masterpiece because you are a piece of
1:29.3	the master. My name is Benazati. I'm the best-selling author of Kito Flex and I want to thank here the host of the Quito Camps.
1:47.0	Ben Azotti here, the host of the Quito Camps.
1:52.0	Thank you for pressing play today. You can learn more about me over at
1:55.0	Ben Zotti.com. Today's episode is with Bjorn from Catalyst, all about something called
2:00.8	EMS training, electrical muscle stimulation.
2:05.8	This is really fascinating to me this conversation because the back, you're going to hear
2:09.9	Bjorn's backstory and how he discovered this, But look, if you're dealing with any kind of bone density loss,
2:15.9	sarcopeneus osteoporosis, low back issues,
2:20.1	or you're having trouble developing a routine in the gym because it's taking so much time,
2:24.6	this is the ultimate bio hack for you. What they've discovered with their catalyst suit,
2:29.9	you'll hear about that, is it helps activate different parts of your body.
	...

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