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Ladies and gentlemen boys and girls and those who don't identify as either you are listening to Ratchet and Respectable.

I'm still in Cape Town.

I was supposed to leave yesterday morning. I woke up Easter Sunday.

I woke up at the crack of dawn in order to get my five miles in before I started my day.

I had a spa day mid morning. Go get a massage literally up in the mountains outdoors so I could see the mountains and hear the ocean and get the breeze on my body.

I needed to exercise my body before then but I woke up and I was like do I really want to leave?

At the point that I'm up at like 6.30 in the morning excited about going for a five mile walk.

I was like I feel like I'm in my happy place and if I'm happy why should I move?

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