BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Mental Health, Medicine, Health & Fitness

4.7 • 11.7K Ratings

🗓️ 15 September 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 254 of the podcast with Vanessa Van Edwards, an expert in body language, facial expressions, and nonverbal communication. Vanessa calls herself a ‘recovering awkward person’. She certainly doesn’t come across like that - she exudes confidence and charisma. In this clip she reveals some of the techniques that helped her transform and that you can start using today. Show notes and the full podcast are available at https://www.drchatterjee.com/295 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:58.2	If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com
1:05.9	forward slash live more. Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you
1:16.6	ready for the weekend. Today's clip is from episode 254 off the podcast with Vanessa Van Edwards,
1:25.0	an expert in body language, facial expressions and non-verbal communication.
1:30.3	Now Vanessa calls herself a recovering awkward person, but she definitely does not come across like that.
1:37.3	She's someone who exudes confidence and charisma.
1:40.3	In this clip, she reveals some of the techniques that helped her to transform and that you can start using today.
1:51.0	One thing that I think many people struggle with these days is confidence.
1:57.0	And I wonder if you could share some of the psychological tricks that we can all use to,
2:02.6	I guess, feel more confident, but also come across as more confident to other people.
2:09.2	Yeah. And it's actually a cycle, right? Like the more confident we feel, the better we come
2:12.9	across. And even like if we start on the outside, it also works in. I know this quite personally.
2:18.1	Confidence always alluded me for many, many years. I have a problem where I'm a social
2:23.2	overthinker. And so the very first thing I want people to think about is what is your perfect
	...

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