BITESIZE # 8 | Jonny Wilkinson: All of me in every moment
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 12 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing.
Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.
From the moment we heard these words at the very start of the podcast, we were hooked!
Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
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Transcript
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| 0:00.0 | This is an advertisement from BetterHelp therapy online. |
| 0:03.6 | They have over a thousand therapists in the UK already |
| 0:06.8 | providing access to mental health support |
| 0:10.2 | with expertise in a wide variety of mental health challenges. |
| 0:14.6 | And I've been there. I have had mental health support. |
| 0:17.2 | I've had therapy. My wife is exactly the same. |
| 0:19.8 | We go to the gym all the time to make sure that our bodies are in good shape. |
| 0:22.6 | We don't only go to the gym when we're injured |
| 0:25.6 | and I think that it should be exactly the same when it comes to our mental health. |
| 0:30.0 | So I am delighted to bring you this paid advertisement from BetterHelp |
| 0:34.0 | because I think they're making an incredible difference. |
| 0:36.4 | They've already served over three million people worldwide |
| 0:40.0 | and now they're here in the UK. |
| 0:41.8 | So if you're thinking of giving therapy a try, |
| 0:44.4 | I honestly believe it's a great option. |
| 0:46.6 | It's online via video phone or message |
| 0:49.0 | so you don't have to see anyone on camera if you don't want to. |
| 0:51.6 | You don't have to commute or travel anywhere. |
| 0:53.6 | There's no waiting room. I believe this is how therapy should be. |
| 0:57.4 | Really easy access. |
| 0:59.4 | And the good news is thanks to high performance. |
| 1:01.8 | We'd love to offer you 10% off your first month at BetterHelp.com |
... |
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