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The High Performance Podcast

BITESIZE #51 | Dina Asher-Smith: Roots & Wings

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.84.7K Ratings

🗓️ 21 January 2022

⏱️ 7 minutes

🧾️ Download transcript

Summary

In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. 


Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help. 


This podcast more than any other left us with the biggest smiles thanks to Dina!


Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/dina-asher-smith 


 .......


Our firsts guests for the HP LIVE TOUR have been announced; 

Birmingham - Lewis Morgan, co-founder of Gymshark

Edinburgh - Steve Clarke, Scotland Football Manager.

Don’t miss out: https://sjm.lnk.to/HPPL 


Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF 


And remember to check out our website 

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com



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Transcript

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0:00.0

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0:03.6

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0:07.3

is drive real change when it comes to people seeking therapy, looking for support.

0:12.4

Let me be totally clear at the start of this.

0:14.4

Okay, I have been in therapy, I've had help, and I would recommend it wholeheartedly.

0:19.2

Why do we spend hours in the gym working on our bodies, but no time in therapy working on our minds?

0:24.6

Why do we have to think that for some reason, a conversation about mental health

0:29.1

or mental struggles means that we're broken or that we're damaged or that in some way we're weak,

0:34.4

it's the total opposite. Like, human beings are complex creatures, the world is a complex

0:38.7

and challenging place to navigate. And I know that when it comes to mental health,

0:43.0

we can only do the work ourselves, right? But why should we do that on our own?

0:47.6

You need support, you need help. We've had Mark Cavendish, Max Whitlock, Tyson Fury,

0:53.1

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0:58.9

about the power of therapy and the challenges of mental health. And with over 1,000

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1:21.8

help.com slash performance. Can I just talk to you very quickly about Slack? They're partnering

1:29.3

with us on today's high performance podcast, but actually they partner with us at high performance

1:34.6

every single day of the week. So the way this podcast works is we've now got seven or eight people

1:38.8

in the team and we are based all over the UK. So how can we be based everywhere and still

1:44.4

collaborate in a way that we always used to? Well, the high performance team use Slack and we love

...

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