Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour,

transform your health and happiness to Canada and Europe this September and November.

It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia. I'll be sharing

powerful stories, life-changing insights, and simple tools that will inspire you to feel better,

think clearer, and live with more intention and joy. To get your tickets right now and see all of the dates and venues, go to

Dr.chatterjee.com forward slash live. I really hope that you can join me. Welcome to Feel Better,

live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

I've decided to try something a little bit different as a bite-sized episode this week.

I wanted to record a solo episode about the topic of energy, because one of the most common

things I hear these days is that people feel exhausted and overwhelmed

even when they seem to be getting enough sleep.

So in this episode, I share a few often overlooked reasons

that can leave us feeling low in energy,

along with some simple strategies that could quickly begin to help.

It's really important for me to emphasize that there are many different reasons why people can feel exhausted.

Persistent exhaustion probably means that you need to see or would benefit from seeing a healthcare professional,

because of course it could be very simple things like iron deficiency, or it could be things

like sleep apnea, or thyroid issues, or depression or anxiety, or even burnout.

All of these things can also result in exhaustion and fatigue. Let's assume, though,

that it's none of those things. Here are three things that I commonly see that I often find

people are not thinking about. So the first thing is what I call misalignment. If you are

spending your life doing things that don't light you up on the

...