This episode of High Performance is brought to you in association with Atomic Habits. The number

one Sunday time is bestselling book on Habit Formation written and read by James Clear and brought

to you by Penguin Audio. Now the reason why I love listening to this book is that basically what

James has done is that he's managed to create simple life hacks that you can stick to. So for

example the two-minute rule is about understanding that any habit can be scaled down to a two-minute

version. And once you can get your new habit into two minutes, it's so much easier to stick to it.

So for me, 2020-3 is about eating better. So when I go shopping, I don't look at the whole

walk around the entire shop thinking, man, I've got to try and find healthy food the whole time I'm

walking around. I break down my shopping into little two-minute windows and in those two minutes,

I'm not allowed to put anything unhealthy in the trolley. At the end of that two minutes, I start

again and so on and so forth and trust me, it absolutely works. So if you want to get involved,

then check out the Atomic Habits audio book. I mean, I love audio books. I listen to them when I'm

traveling. I listen to them just before bed. And this book is sold over six million copies worldwide,

guys. So like people will love it and it works. If you want to find it, then search Atomic Habits on

all trusted audio book retailers and start listening today. Hi there. Welcome along to a short,

sharp, helpful hit of inspiration from the High Performance podcast in partnership with Lotus

Cars. As always, Professor Damon Hughes is alongside me and we're going to use the next few minutes

to equip you via some golden nuggets of advice from one of our High Performance podcast guests,

just helping you live a more high performance lifestyle. On today's hit, Steven Gerard's advice

for dealing with failure. Analyze, reflect, work out how and why, and go again to make it better.

But it's okay, that wasn't it. I mean, failure was okay because that's where you find your... Not at

the time. It's not... It's in horrible. Let me tell you. It's horrible. But it's happened. It's about

...