Want to get leaner or build muscle or maybe you want to increase your

performance in the gym. Give the RP Diet Coach app a try. You just plug in your

current stats, your goals and timeline and that builds your diet. I'll tell you

how it'll tell you how much and when to eat and make weekly adjustments so you

can soundtrack for hitting your goals. Click the link in the description to get

the app for 33% off of your first six months. I've been using RP for four, three,

four years now. Love it. The guys and girls over there at RP are pretty awesome.

Know their stuff. It's been really good. I've actually, you know, for me the

biggest thing was I was not eating enough. This helps me hit my my targets on my

macros, buzzwords there, my carbs, proteins and fat. Keeps me feeling healthy,

feeling good. So check out RP Diet, Diet Coach app and it makes everything

even simpler. This episode is also brought to you by our partner whoop when it

comes to training. It's so important to know what your body is ready to handle

and what it needs to recover. Oftentimes we push ourselves too hard and that

can result in overtraining or injury. You might know when you need to scale

work out but not know when your body needs to scale things back and that's

where whoop is such a valuable tool. Whoop is a fitness tracker that provides

personalized insight into how recovered your body is and how much stress you

take on during the day and training and lets you know how well you sleep. It's

like having a coach that lets you know when your body is ready to handle and how

hard to push and how much sleep you need to recover. Yeah, said it multiple

times. For me, the fitness tracker side of it is cool but it's not the main

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