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Sometimes in life we face with tough choices and the path forward isn't always clear.

Anyone who's followed me for a while will know, I've changed paths multiple times.

And that can be scary and it can be intimidating and it can be overwhelming.

And you know, whether you're dealing with decisions around career relationships or anything else,

therapy helps you stay connected to what you really want while you navigate life.

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But then also not even on big things, you know, I think there's a lot of things that we could all take small bits of help from.

Like you don't have to wait till this big moment to seek help, you know.

Like I've got mates who I know, you know, really enjoy socializing, but in recent years it become really anxious about the possibility of socializing and things like that.

A small thing that you might just write off as, oh, that's just how I am or who I am.

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Welcome, welcome, welcome.

This is episode 51 of the distraction pieces podcast.

My name is Scrubius Pip and this is my birthday special gift to you.

Sounds odd, I know and probably sounds indulgent, but it was a lot of fun.

So I'm not sorry one bit unlucky.

I've mentioned this online, but as some of you know, I mentioned at the end of the last podcast as well for years since my 30th birthday.

So it's not for that long actually.

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