Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year

The Liz Moody Podcast

Liz Moody

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 3.2K Ratings

🗓️ 12 August 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the best one yet. In this episode of The Liz Moody Podcast, I reflect on my 38th birthday by sharing the key lessons I’ve learned over the years and the changes I plan to implement in my life this year. I dive into topics such as living in the present, appreciating what you have, prioritizing happiness, setting boundaries for social media use, and incorporating more movement throughout the day. I also talk about the importance of being kinder to oneself and making small changes in daily routines to improve overall well-being. My goal for this episode is to give you as many practical tips as I can so you can make similar changes in your own lives. 00:44 Birthday Reflections and Life Lessons 01:35 Embracing Life as It Is 07:05 Prioritizing Happiness Daily 09:49 Setting Social Media Boundaries 12:04 Incorporating More Movement 14:34 Being Kinder to Myself 19:36 Conclusion and Final Thoughts For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. Check out my annual “things I learned this year” birthday post! To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Listen to The Liz Moody Podcast episode 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat. Listen to The Liz Moody Podcast Simone Stolzoff episode on job crafting Why We Have No Work/Life Balance + How To Fix It. This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. Listen to Maybe It’s Not Low Libido… on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 255. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome to the Liz Moody podcast where every week we're sharing real science, real stories and realistic tools that actually level up every part of your life.
0:10.5	I'm your host Liz Moody and I'm a best-selling author and longtime journalist. Let's dive in.
0:15.0	One super quick note, I know that 50% of you listening to this episode do not follow the
0:22.0	podcast. Take a second now to hit not follow the podcast.
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0:31.6	Go ahead, do it right now. I'll wait. Trust me you do not want to miss out on any of our upcoming
0:36.4	shows they are jam-packed with science and stories that will change your life.
0:41.6	All right, let's get right into the episode.
0:44.7	It's my birthday week or my birthday month
0:47.2	or my birthday season.
0:48.2	I am a Leo.
0:49.1	We Leo's love our birthdays.
0:51.4	But over on Instagram, I always share X lessons that I've learned in
0:54.4	X year so this year is 38 which is bananas so you can head over to
1:00.3	Instagram for the 38 lessons that I've learned in the last 38 years and then I
1:04.4	thought that here on the podcast it would be fun to share the changes that I'm
1:08.2	planning on making this year based on those lessons and just who I hope to be and what I want my life to feel like this year is I enter 38 years old, which just feels so insane to say I don't know what I expected 38 to feel like but it's not this like in my mind I
1:29.5	cannot comprehend the fact that I'm 38 years old.
1:33.3	Okay, let's dive in.
1:35.3	Number one, this is my year of embracing my life as it is.
	...

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