My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

It never really clicked for me how much like a battery that we are until I started to study those books and I realized,

oh my goodness, you know, every time lightning strikes the surface of the planet

or solar radiation bombards the surface of the planet, it charges up the surface of planet Earth

with negative ions that if you touch them with your skin, like if you're rock climbing or climbing a tree or walking barefoot on the beach or swimming in body of water, which is the best way to do it, you're actually charging up your body's battery.

And every time that photons of infrared light,

in infrared sauna, one of these biohacking red light panels,

or guess what, the sun strikes your body. You're actually charging up your battery.

Every time you drink good, clean, pure water, rich in electrolytes and minerals or add minerals to your water,

use a pinch of a good salt like we just did at lunch a few moments ago.

You're giving your body these charged ions that it can use to keep the battery charged up.

Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.

Welcome to the Ben Greenfield Life Show.

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