Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 1 February 2018

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right...

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, biohacking addiction, training for power
0:06.3	and endurance at the same time, business advice for personal trainers should you drink
0:11.0	the water on airplanes and much more.
0:14.2	He's an expert in human performance and nutrition.
0:20.2	Voted America's top personal trainer and one of the globe's most influential people
0:25.2	in health and fitness.
0:27.2	The show provides you with everything you need to optimize physical and mental performance.
0:32.6	He is Ben Greenfield.
0:35.1	Power.
0:36.1	Speed, mobility, balance.
0:40.8	Whatever it is for you, the natural movement.
0:44.1	Get out there.
0:45.1	When you look at all the studies done, the studies done have shown the greatest efficacy.
0:52.2	All the information you need in one place right here, right now on the Ben Greenfield Fitness
0:59.2	Podcast.
1:06.0	Brock, I'm sore and today it's not from swinging the kettlebells.
1:18.6	Are you usually sore from swinging kettlebells?
1:22.7	Is that your usual MO?
1:25.2	Of late.
1:26.2	I guess you're still training for that big kettlebell competition test.
1:30.6	I guess it would be good.
1:32.6	Just the RKC certification.
	...

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