We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Thank you. Good morning, Bucknotters.

Welcome to the Bucknuts Morning 5 here on Wednesday, July 30th.

2025.

I am Dave Biddle, Flying Solo on today's show.

Camp kicks off tomorrow, the attacking national champions.

Remember, they're not defending anything i love that ryan day

said that they can't take the national title away from us we're not defending anything we're

attacking i love that um and uh i never heard anybody use that that logic before it's fitting you know

we're not defending national champions and he didn't say we're attacking national champions he just said we're not defending national champions. And he didn't say we're attacking national champions. He just said, we're not defending anything.

We're attacking.

And then, so we're just going to call them the attacking national champions.

Welcome to the show, my friends.

So we're going to be there, you know, maybe a lot of you will be there too.

So make sure you say hi.

The next three practices, the entire practices are open to the media and everybody

can buy tickets and go as well if you have not bought pre-sale tickets i believe they're still available i

...