Biggest Health Discoveries of 2023 | Dr. Andrew Freeman
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 24 July 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Learn about the biggest health studies of 2023.
Research on how to live healthier, live longer, and potentially dramatically reduce the amount of medication you need is highlighted when Dr. Andrew Freeman joins The Exam Room Podcast.
Dr. Freeman and "The Weight Loss Champion" Chuck Carroll discuss the following studies:
- Coffee’s health benefits
- Nuts protect against cancer
- Live 20 years longer by changing your diet
- Artificial sugar is making you sick
- Milk and cheese increase risk of heart attacks and cancer
- Reducing the need for medication by more than half and avoiding “catastrophic spending” on medical bills with diet changes
Dr. Freeman will be speaking at the 2023 International Conference on Nutrition in Medicine.
— — SHOW LINKS — —
Dr. Andrew Freeman
Twitter: https://twitter.com/heartcuredoc
Instagram: https://www.instagram.com/heartcuredoc
— — UPCOMING EVENTS — —
International Conference on Nutrition in Medicine
Tickets: https://www.pcrm.org/icnm
When: August 10-12
Where: Washington, DC — Grand Hyatt
Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more
— — FOLLOW US — —
The Exam Room
Instagram: https://www.instagram.com/theexamroompodcast
YouTube: https://www.youtube.com/user/PCRM
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Follow & Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the exam room. |
| 0:03.0 | I know this year in particular, there has also been a ton of research pointing to the |
| 0:07.4 | health benefits of coffee. |
| 0:08.6 | Yeah, you know, the more we look at coffee, the better it is. |
| 0:11.5 | And remember the quickest way to transform a two-calorie per cup beverage into a 2,000 |
| 0:15.6 | calorie per beverage is to put all the sweeteners, creamers, dairy products, et cetera, in it. |
| 0:21.3 | Even some of the non-dairy sweeteners and non-dairy creams and sugars and whatnot are also |
| 0:26.7 | very caloric. |
| 0:28.0 | So I tell people to drink it sort of the way it comes if you can, which is just a black |
| 0:32.6 | cup. |
| 0:33.6 | If you can do it, maybe add a little bit of unsweetened soy or almond milk or something |
| 0:36.1 | like that. |
| 0:37.1 | But by and large, it continues to prove itself as a beneficial substance. |
| 0:41.5 | It's antioxidant rich. |
| 0:42.8 | It's filled with all sorts of flavonols and other active compounds. |
| 0:46.4 | And it seems to improve outcomes from a cardiovascular perspective. |
| 0:49.9 | And you can actually get away with quite a few cups. |
| 0:51.8 | There's been studies showing, you know, a summary between three and seven cups a day. |
| 0:55.8 | Now, seven cups a day for most people will make them really jittery. |
| 0:59.3 | So you don't need to drink that much. |
| 1:01.4 | But, you know, feel free to indulge. |
| 1:02.9 | Just don't ruin it with the traditional sort of coffee shop favorites. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.