Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 13 January 2022
⏱️ 142 minutes
🧾️ Download transcript
Summary
Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- Hannah’s new team!
- Amber’s guide to goal setting and achieving
- Injury prevention and a discussion on concussions
- Rapid Fire Questions
- Women’s saddle suggestions
- Should natural sprinter base train differently?
- Long ride nutrition strategy tips
- Hannah’s strategy for Unbound Gravel and gravel tips from the hosts
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated |
| 0:01.5 | to making you a faster cyclist. |
| 0:02.9 | Ask a cycling coach podcast presented by trainer road. |
| 0:05.7 | And coach Jonathan Lee, we have Canada |
| 0:08.0 | and trainer roads and repairs. |
| 0:09.9 | Good morning. |
| 0:11.2 | We also have a new team now, Hannah. |
| 0:14.2 | You're on your race for pivot. |
| 0:15.3 | And I can't remember the other sponsors. |
| 0:16.4 | Can you tell us Hannah Finchham's with us? |
| 0:18.5 | Yeah, I've started my own privateer program |
| 0:20.7 | with the co-title sponsors Pivot Cycles and DT Swiss. |
| 0:24.7 | Sweet. |
| 0:25.6 | You're gonna have solid wheels, DT is the best. |
| 0:27.6 | And then we also have our CEO Nate Pearson. |
| 0:29.5 | What's up Nate? |
| 0:30.4 | Hello. |
| 0:31.2 | What's up John? |
| 0:32.0 | Nate, I think, hey, there we go. |
| 0:32.9 | Yeah, for some reason the audio was a little bit good to have you. |
| 0:35.2 | People are really excited to have Nate back on the podcast. |
| 0:37.8 | It's been a while. |
... |
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