This episode is brought to you by Nike.

It's packed to school season, and you and your child might be feeling a bit anxious.

As a parent, you're the best team mate for your mini-me, and together you can use sport

to help overcome anxiety.

Try something new as a family and celebrate even the little wins you achieve on the journey.

Create long-lasting memories that will take your kids from class to court and beyond.

Go to Nike.com, forward slash kids to get school ready.

The British Red Cross is here to welcome people fleeing the conflict in Ukraine.

We're here to help people the safety when stalks him.

We're here to show anyone's struggling that someone cares.

Hiya, thanks for coming.

We're here for humanity.

With your support, the Red Cross has helped millions of people in the UK and 191 other countries.

Search British Red Cross to support us.

Together, we are the world's emergency responders.

This episode is brought to you by Hule.

Between work deadlines and just living life, it can be hard to prioritize healthy eating.

What if you could have a meal in 30 seconds?

Hule is a convenient, nutritious meal in a shake.

Just add water, and you get a meal of 40 grams of protein per serve, 400 calories, and 26 vitamins and minerals.

Visit Hule.com, forward slash Spotify to find out more.

Hule.

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