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It's also kind of placed down into discernment of who you're listening to, who you're following,

you know, of the content that you intake as well in this community.

Because even as we were talking about before, you know, there's a lot of people who are putting

on this guy's, this mask, of this perfection that they supposedly are apparently uphold,

you know, when it comes to their lives. But I guarantee you guys,

you know, there's there's always something there, even kind of going back to what Stone was saying.

And that's something I really resonate with. I'm going to go ahead and out. When I look for the

beauty and others is the imperfections I see, the realness. Exactly. Okay. And this is where it kind of comes full circle the

the imperfections are perfect those are what make us that that unique authentic light

that we shine into this world and that that's that's what makes us real human beings.

And that is being generally human because even embracing the dark and yucky parts of ourselves, you know, I have dark and yucked parts of myself. I know Diana has dark and yuck parts of myself.

I know Diana has dark and yuck parts of herself.

I know a lot of us out there, especially in the chat, we have these dark parts of ourselves,

these yuck parts of ourselves.

And what I mean by embrace them is it's not allowing them to run rampant and run wild. Of course we don't do that. You know,

we have to understand that we have this aspect. And Diana calls it parts, actually. Why don't

you dive into the parts thing a little bit for everybody? Yes, it's it's why didn't it's it's it's a

part therapy. And I can't remember Sam and I did a show on it or we just talked about doing a show on it, but we were really into it for a while.

Because it's basically taking your archetypes. So it's just like Carl Young 2.0 because it's taking your archetypes, but it's then blending it more in modern language too, because with Carl Young Young, there's just simply, like, he's a genius, but there's a bit of, like, a time delay in what's relevant to us to actually integrate it perfectly. And what I end up finding, like, so helpful is like, there's these therapists that, or say the therapist, it doesn't matter, it's helpful anyways, but there was an Instagram, or I used to watch a long time ago because I don't even use

Instagram anymore, but she would do the videos where she plays a bunch of different selves

and she would talk herself through breakups, but it would show, it would show like the emotional

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