Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)

The Liz Moody Podcast

Liz Moody

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 3.2K Ratings

🗓️ 17 July 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more. In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic. 02:49 Exercise and Mitochondrial Health 07:37 Nutritional Support for Mitochondria 14:55 Challenges of Weight Loss with Age 17:05 The Role of Muscle Mass in Weight Loss 19:17 New Weight Loss Drugs: Mounjaro and Beyond 23:17 Ozempic for Kids: A Controversial Debate 27:42 Systemic Issues in Healthcare and Metabolic Health 35:24 The Cost of Healthcare and Obesity 35:56 Community and Family Health Interventions 38:23 The Healthcare System's Treatment of Chronic Diseases 43:17 The Impact of Ozempic on Addictions 44:23 The Secret Use of Ozempic Among Celebrities 46:31 The Importance of Metabolic Health Over Weight 50:58 Ozempic and Unexpected Fertility Benefits 53:52 The Infertility Crisis as a Metabolic Issue 56:34 A Call to Action for Better Health Solutions 59:16 Practical Steps for Improving Metabolic Health For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 251. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome to the Liz Moody podcast where every week we're sharing real science, real stories, and realistic tools that actually level up every part of your life.
0:11.0	I'm your host Liz Moody and I'm a best-selling author and longtime
0:13.6	journalist. Let's dive in. We are back with Dr. Casey means to finish out our
0:19.8	conversation about weight loss, metabolic health, osmic, and the key things that we are all missing
0:24.6	when it comes to our health and longevity.
0:27.1	If you did not listen to part one last week,
0:30.1	go back and listen to that after this episode.
0:32.3	You definitely do not need to listen to these in order,
0:35.9	but you definitely do want to hear all of the information that is shared across both episodes.
0:41.1	In part one, we dove into the impact Ozempick is having on our metabolic health,
0:45.6	why our cravings for unhealthy foods are greater than they have ever been in history.
0:50.7	It's really fascinating historical perspective and how we can change those
0:56.1	cravings in as little as four weeks. The natural ways that you can manipulate the
1:00.8	peptides in your body that Ozsmpic is mimicking and so much more.
1:06.0	In this episode, we're going to talk about the exact exercise,
1:08.9	nutritional, and lifestyle plans that you can use
1:11.0	to heal your mitochondria, which are the source of so many problems
1:14.8	like fatigue, illness, weight gain and so much more.
1:19.3	We're also going to discuss how Ozemphic and metabolic health are hugely impacting our fertility.
1:25.8	If you have heard of Osmic surprise babies, you are going to find out why that is happening in
1:30.5	this episode and it is a conversation that is equally important if you're not
1:35.0	considering Ozempeck at all because this is fertility information that everybody needs to know.
	...

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