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Nutrition Diva

Beyond FODMAPS with Beth Rosen, RD

Nutrition Diva

Macmillan Holdings, LLC

Health & Fitness, Education, Arts, Nutrition, Food

4.31.7K Ratings

🗓️ 22 March 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

Is a low FODMAP diet a good way to manage IBS?

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Nutrition Diva Podcast. I'm your host Monica Reinegel. And today

0:10.0

we're going to talk about IBS irritable bowel syndrome. And you may already be familiar

0:16.0

with something called the low FODMAP diet. I've talked about that in previous episodes. And

0:21.6

although the low FODMAP diet can be very effective in relieving symptoms of IBS, it's not necessarily

0:29.2

appropriate or even doable by everyone. Joining me today on the podcast is Beth Rosen. To talk

0:36.9

about some possible alternatives or even refinements to the FODMAP approach for managing IBS,

0:43.7

Beth is a registered dietitian. She specializes in GI nutrition and also disordered eating. And she's

0:50.5

designed techniques and programs that help chronic dieters, disordered eaters, and those in eating

0:57.2

to sort of recovery to mend their relationship with food and their bodies. Welcome to the podcast,

1:03.3

Beth. Thanks so much, Monica. I'm very glad to have you here today. I know this topic is of interest

1:10.0

to a large subset of my followers who may have been diagnosed with IBS, but also those who may just

1:17.2

suspect that they may have it or they've experimented with the low FODMAP approach because they experience

1:24.7

frequent digestive distress that seems, well, for lack of a better term, IBS-ish. But before we get

1:32.4

into more detail about what the low FODMAP diet is and why it may actually not be the best approach

1:40.0

for everyone, I happen to be corresponding with a listener over the weekend and she asked me to

1:44.6

ask you this question. Why is it that we seem to lose the ability to digest or tolerate certain

1:53.2

foods as we get older that these digestive symptoms can appear in our 30s, 40s or 50s with foods

2:00.3

that we didn't use to have any trouble with? Do you have any ideas about that? I think it comes from

2:05.0

a host of reasons, right? So certainly we have hormonal changes as we age, especially women

2:12.3

that could impact our microbiome, which are the microbes that live in our gut and actually all

2:19.6

over our bodies. And we're doing a lot of research now and we as the scientific community,

2:26.3

doing a lot of research on the microbiome now to really understand how it works to help us and

...

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