Hello and welcome back to Not Just Paleo. I'm your host Evan Brand. I'm glad to be back with you. It's been a crazy couple weeks for me, but now I can sit down and relax and take a breath. So hello, I hope everybody's doing good out there. And thanks for tuning into the show. Today I'm actually taking an episode that I got from my friend Beverly, who's been a podcast guest and as part of my REM rehab sleep program.

I took her episode and put it on my show.

I just figured this was a really cool style of doing podcast.

We go through our seven top most important tips beyond diet and fitness to help people.

I thought this was a cool format because oftentimes we'll just kind of freestyle it and see where we go.

And I know a lot of golden nuggets come out there and conversational tones and verbiage are always fun for me.

But this one was a little bit more planned.

So let me know what

you think. In the meantime, you can go to iTunes or Stitcher, whichever you listen on, and write a review.

It takes a minute or two, but it really helps shape the show to figure out what you all think.

So I appreciate it. And this one does not have any fear inducing qualities though with someone that

mentioned on iTunes that some of the recent ones just they they put them in fear and it's it's hard

to enjoy life when you know that cell phone towers and all these things may or may not be

affecting your health and your brain and all that so you, you know, it's one of those things.

It's really hard not to fear it, but you just have to do what you can and protect yourself

and take small steps each day to get to where you can be comfortable living.

So let's get into the show and thanks for tuning in.

And Evan's a seeker like myself.

He wants to, you know, to try new things and experiment and dive into stuff and ask questions.

And I really appreciate that about you, Evan, because that's – I think I put somewhere on my Facebook page or something, you know, what, what is it that you admire the most about people or something?

I don't know, but it was, it's, it's that the thing I admire most about people is that is just that they're trying, you know, they're, they're trying to better themselves and better the world.

And I just have the world of respect for that.

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