4.8 • 11.4K Ratings
🗓️ 12 April 2022
⏱️ 5 minutes
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0:00.0 | This special mini episode is brought to you by our friends at BetterHelp. |
0:03.4 | Yes, taking care of your mental health is super important, |
0:06.7 | and there are many ways that we can do that. |
0:09.1 | And one of the ways is by going to therapy. |
0:10.9 | And BetterHelp is there for you with professional counseling done securely online |
0:14.3 | with licensed professional therapists. |
0:15.9 | Exactly. And if you sign up right now, |
0:18.5 | you can start counseling in under 48 hours. |
0:21.2 | And you can get 10% of your first month |
0:23.5 | by going to BetterHelp.com slash drag. |
0:30.5 | So what are we talking about today? |
0:31.9 | Today, we're going to talk about stress |
0:34.1 | and what triggers it, how it manifests, |
0:36.2 | how we feel about it, how to manage it, lots of things. |
0:39.6 | We were just talking about stress. |
0:40.7 | That's so funny. |
0:42.1 | Well, this prompt question says, |
0:43.9 | have you ever been stressed? |
0:45.5 | Well, don't you ever? |
0:47.6 | Honey, when you stay stressed, |
0:50.1 | you don't have to get stressed. |
0:51.7 | No, the thing with for me right now in my life and this year, |
... |
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