Better Sleep for Better Sex w/ Dr Breus

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 12 January 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we’re talking about my second-favorite bedroom activity: sleep. I’m putting on my PJs, setting my phone to ‘Do Not Disturb’, and sitting down with sleep expert Dr. Michael Breus. He tells me how to figure out what kind of sleeper you are, what that says about your sex drive, and how you can take advantage of your body’s natural rhythm to optimize your day.

We also take calls helping people figure out their sleep schedule, what medications work best for sleep, and best practices to deal with sleep apnea. After all, better sleep=better sex, so it’s something we should ALL prioritize.

For more information about Dr. Michael Breus, visit: thesleepdoctor.com

For even more sex advice, tips, and tricks visit sexwithemily.com

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Transcript

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0:00.0	What a most men wake up with.
0:09.5	Unreaction.
0:10.5	Right.
0:11.5	If that is not mother nature telling you when to use that thing, I don't know what is,
0:16.5	right?
0:17.5	Look into his eyes.
0:19.5	They're the eyes of a male obsessed by sex.
0:24.0	Eyes that mock our sacred institutions.
0:27.0	Betrubized, they call them in a fight on day.
0:32.5	You're listening to Sex with Emily.
0:34.5	I'm Dr. Emily and I'm here to help you prioritize your pleasure and liberate the conversation
0:39.8	around sex.
0:41.8	All right.
0:44.3	Today we're talking about my second favorite bedroom activity, sleep.
0:49.1	So, I'm putting my pajamas, setting my phone to do not disturb and sitting down with
0:54.5	sleep expert, Dr. Michael Bruce.
0:58.0	Michael Bruce is a PhD clinical psychologist.
1:00.8	He was one of the youngest people to pass the board at age 31.
1:04.8	And with a specialty in sleep disorders, one of only 168 psychologists in the world with
1:09.9	his credentials and distinction.
1:12.7	His two books, The Sleep Doctors Diet Plan and the Power of When are excellent.
1:18.6	So in this show, he tells me how to figure out what kind of sleeper you are, what that
	...

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