Better Sleep | Dr Frank Lipman

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Education, Self-improvement

4.9 • 3.1K Ratings

🗓️ 19 September 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #161, I sat down with Frank Lipman, MD, to talk about why we should take sleep more seriously and how to improve it. We discussed what sleep is, the different phases of sleep, different reasons for sleep abnormalities, and sleep quantity (hours slept) versus sleep quality. We also covered various sleep-related topics including wearables, the microbiome, light exposure, meal timing, supplements, and alcohol. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.
0:10.0	15. Must Have Recipes that will take your fermented food game to the next level.
0:15.4	Nourishing your microbiome and saving you dollars on your grocery bill at the same time.
0:21.4	Why eat fermented foods?
0:23.4	Well, research shows that regular consumption of fermented foods lowers inflammation in the body.
0:29.5	The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia.
0:37.3	Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy labne.
0:43.7	A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.
0:49.5	The book also includes science supporting the consumption of fermented foods and a handful of frequently asked questions,
0:55.5	such as do fermented foods contain alcohol and what's the difference between pickled and fermented foods.
1:01.8	To support your gut, this show and my wonderful team here at the proof,
1:06.2	get your copy of Plant Based Femettes at theproof.com-fordslash-femettes.
1:11.0	That's theproof.com-fordslash-femettes.
1:14.4	There'll be a link for this in the show notes.
1:17.9	When I was in South Africa and I just finished my internship, I went to work up in what they would call the bushel.
1:28.1	There's very rural areas in the homeland and where I worked, there was no electricity.
1:33.8	So people actually went to bed when it was dark and they work up when it was light.
1:38.4	They had to live in sync with the rhythms and cycles of nature.
1:42.6	You didn't see a lot of the chronic problems that you would see in the city, for instance.
1:48.2	Us living out of sync with nature's rhythms is affecting our health.
1:53.5	It's like swimming upstream.
1:55.1	Your body has to work harder.
	...

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