Joshua Becker is the Wall Street Journal and USA Today best-selling author of five books: Things That Matter, The Minimalist Home, The More of Less, Clutterfree with Kids and Simplify. He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers every month with a social media following of over 3 million. His blog was named by SUCCESS Magazine as one of the top ten personal development websites on the Internet and his writing has been featured in publications all around the world. He is also the Creator of Simplify Media, the parent company of Simplify Magazine and Simple Money Magazine. Joshua and his young family were introduced to minimalism thirteen years ago during a short conversation with their neighbor. Since then, Joshua’s story and writing have inspired millions around the world to find more life by owning fewer possessions. Today, based on his thoughtful and intentional approach to minimalism, he is one of the leading voices in the modern simplicity movement. He is also the Founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans. Currently, he lives in Peoria, AZ with his wife and two teenage kids. Topics covered in this episode: Minimalism Emotional Attachments to Objects Cultural Fixations Marketing and Manipulations Advertising Lifestyle Approaches Possessions Social Media Distraction Daily Routine Practical Approach to Minimalism Decluttering Children Financial Situations Easy of Access to Items To learn more about Joshua Becker and his work, head over to https://www.becomingminimalist.com __________________________________________________________ Wellness made simple is my functional medicine education subscription website and there is a bunch of new content that just dropped today. There is a new content about how can manage our circadian rhythms, how we reduce cortisol, how we prevent osteoporosis, what medications hurt the microbiome, how do we stay healthy while traveling, what does it mean to be skinny fat and not actually skinny, how we improve our heart rate and so much more! The content is now live, all you have to do is head over to www.wellnessmadesimple.us where you can sign up, watch a video and put tangible lifestyle modifications into action to help you to completely transform your health. That’s www.wellnessmadesimple.us and you can access all of the existing contact as well as the extensive content that just dropped. __________________________________________________________ Stepping on a scale gets a bad rap because we don’t want to judge ourselves solely by the number in front of us, but getting a scale that actually analyzes body composition can show you a much more true picture of health. With a scale from Renpho, it connects to an app on your phone and you get a picture of not only your body weight but so much more including our visceral fat, skeletal skeletal strength, lean body mass, hydration levels, fat free body mass and get a really clear picture of the overall health of our body. If you would like to try the scale, head to www.lindseyelmore.com/renpho to get it right away, so you can learn so much about what’s going on inside your body. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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