This is a paid advertisement from Better Help Therapy Online.

Sometimes in life we're faced with tough choices and the path forward isn't always clear.

I mean, there's times where I don't know whether I'm coming or I'm going or talking to someone, definitely help.

So whether you're dealing with decisions around career, relationships or anything else,

therapy helps you stay connected to what you really want while you navigate life.

So you can move forward with confidence and excitement.

Trust yourself to make the right decisions that align with your values is like anything.

The more you practice it, the easier it gets.

With over a thousand therapists in the UK already, Better Help can provide access to mental health professionals

with a wide variety of expertise in mental health.

Our listeners get 10% off their first month at BetterHelp.com slash tequila.

That's betterh-e-l-p.com slash tequila.

This episode is sponsored by the Men's Room Podcast from TalkSport in partnership with ToolStation.

The unspoken code of toxic masculinity is stopping men from talking about their feelings.

Mel body image dissatisfaction is at a no time high and the rates of male suicide are shocking.

TalkSport wants to give men a space to talk about the things that affect them,

so the Men's Room Podcast hopes to fill that gap by chatting about these issues openly, answering questions

and reacting to listeners' stories.

Back for its third season, co-host Adi Ola Dipo and Rory Jennings take on a new topic weekly

from lie detector tests and interviews with celebrity guests to grief and eat in disorders.

Nothing is off limits.

Listen to the Men's Room wherever you get your podcast or watch on YouTube.

...