Welcome to this week's bite of knowledge where I give you bites of information in a timely manner

because we all have busy days and busy weeks. So today's bite of knowledge is all about the

cottage cheese. You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Let's get right into the nitty-gritty. Poor gut health has been linked to poor immunity, depression,

anxiety, brain fog, low energy, skin issues, including acne, and studies are now coming out that our gut microbiome is linked

to obesity and type 2 diabetes.

And in the world we live in today, so many factors and environmental toxins can hinder

our gut and are constantly trying to break down our microbiome.

Now, it's not practical.

We go off-grid and live away from society to

avoid all these things. So it's important to combat them with a good probiotic and prebiotic

to give our gut support and skin in the game to fight off infections and help us live our best life

full of vitality, energy, clear skin, and

regularity.

But not all probiotics are created equal.

In fact, many don't even make it to the grocery stores alive.

So you just wasted your hard-earned money on something that is basically dead.

That's why I trust Seeds DS01 daily symbiotic

capsule. This is a prebiotic and probiotic in one. If you've ever seen me in my Instagram stories

showing you what seeds capsules actually look like, it's pretty cool. That's because it's a capsule

within a capsule. So if you

open up the first capsule, there's actually another capsule inside. Seed's daily symbiotic is a

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