Best Practices For Training Your Focus

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 13 October 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m in such a busy season right now and can’t afford to be distracted. I’ve had to become a lot more regimented and thoughtful about the time that I spend on my phone because I’ve noticed that checking a text turns into responding to DMs and scrolling TikTok, which is such a bad habit to get into. Where are you causing yourself more stress and selling your dream by taking yourself out of the zone? Listen in to hear how I’m working on collapsing and expanding time lately. IN THIS EPISODE, WE TALK ABOUT: Getting real with yourself about where you’re wasting time The added energy boost I get from being focused Looking at where you can delegate or hire out tasks that are taking you away from income-generating activities Tricks that I find helpful for spending less time scrolling on my phone RESOURCES Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Transcript

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0:00.0	Thanks again to growthday.com for sponsoring this podcast.
0:03.8	Growth Day is the world's number one self-improvement system.
0:07.1	It has all the tools, motivational classes and life coaching you need to fulfill your
0:11.6	potential.
0:12.6	If you love journaling, tracking your habits, setting your goals like I do, and learning
0:17.3	from inspiring motivational speakers and wellness coaches, then you're going to love growth
0:22.9	day.
0:23.9	I teach on growth day every single month and I'd love for you to join me on the app.
0:30.2	Go to growthday.com for a free trial.
0:32.6	Join 300,000 people making self-improvement away of life.
0:36.7	Visit growthday.com to start your new life with a free trial today.
0:41.3	I hope to see you there.
0:45.3	Yes, more people can be a bit more focused on others, depending on how they're wired or
0:48.7	potentially their brains and how they work or what they're dealing with.
0:52.8	But you can get more focused.
0:55.6	And the only way to get more focused is to first realize what is side-tracking you and
1:00.9	what is really distracting you and write down those things and slowly start getting rid
1:06.9	of them and noticing them.
1:08.1	Hey, everyone.
1:17.1	Welcome back to the show.
1:18.1	It's time for another quickie because there's always time to fit in inspiration.
1:22.2	If you are not on my text list yet, seriously, can't we be text friends?
	...

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