Welcome to the best podcast available Training Camp Edition. Here are your hosts Jason Gibbs, Andrew Gribble, and Nick Shook.

And we welcome you into the best podcast available. We are back after being off for a couple days we were hardly off the

podcast was off I'm Jason Kibbs he's Nick Shook he's Andrew Gribble we played a

preseason game and we won I'll take any win we can get. 30 to 10. Browns beat the Washington

Redskins last night. Today everybody back in the building for a practice might be the first time in the 16 plus years I've been doing this that they had a practice the day after a game.

You know a couple college teams I covered used to do this

it wasn't open to media or anything like that but some teams I think it was

Auburn when I covered Auburn they used to like to get back on the field the day after a game

real game like not even preseason game they I think they would just go through some

stuff for about an hour or two and then have some media availability after it and

then they would be off on Monday and then resume

their schedule on Tuesday. It'd be a be that so some some people do it it's just

not not not all that common and has not been common around here until this year.

Freddie Kitchens made that clear.

Doesn't care what what do you stop in there?

Correct.

Yeah, there's something to the science of getting your body moving again the next day

to prevent long-term soreness or something along those lines.

I know it's common to get some type of activity in.

A full practice? Maybe not so much, but this wasn't quite a full practice.

So I already used this material earlier today, but I'm going to go back to it.

I call this the hair of the dog theory.

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