Best of With Love, Danielle: What’s Your Relationship to Mornings

WITH LOVE, DANIELLE

Danielle LaPorte

Self-improvement, Education

4.9 • 697 Ratings

🗓️ 12 February 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve been talking a lot about habits and rituals lately in our Heart Centered Membership community and classes. And our new Heart Centered planner includes a “habit tracker.”

‘Tis the season, right?

But before we jump into optimization mode, we need to look beneath the surface into our psyche to examine what’s really up when we wake up. And that’s what most productivity methods miss—our history with mornings.

And that’s why we chose this episode of With Love, Danielle as a BEST OF episode.

Danielle explains how she created her own therapeutic approach to mornings because “morning mindfulness is how you activate your superpowers.” It sets up how the rest of your day (and your life) unfolds, so let’s take a deeper, psychological look.

MENTIONED IN THIS EPISODE:

The Heart Centered Planner. Use PODPLANNER10 for 10% off at daniellelaporte.com/shop.
The Heart Centered Membership is a support system for your body-mind-spirit—and your work in the world. Get on the waitlist here to be first to know when doors open.

Transcript

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0:00.0	Hello, my loves. It is a day of planes, trains, and automobiles, and you know I record from the center of my living room overlooking the ocean, so I don't know what you're going to hear today.
0:13.4	Quick intro to let you know that this is one of our best of episode series as selected by a beautiful population of listeners.
0:24.8	I really, really, really, really, really love this one, and I'm glad that lots of other people
0:28.5	appreciated it.
0:30.4	And for those of you who have already listened to this, come on back because redundancy is part of learning transmission.
0:39.7	If anything ever has touched you, moved you, inspired you, please consider leaving a review.
0:46.0	In fact, don't consider it.
0:47.0	Just like, baby, go do it.
0:48.7	And subscribing means that I can pop up on your phone, your devices, in your psyche and say,
0:53.8	hey, I've got something new for you.
0:56.0	I'm so glad you're here with love, Danielle.
1:01.6	Good morning.
1:03.7	We are going to talk about mornings, mornings, mornings, mornings, so sacred, so sweet, so heavy, so difficult for some of us at different
1:18.6	times. Here's what I've come to know and experience. Morning mindfulness is how you activate your superpowers mornings are sacred and i have struggled with
1:36.7	mornings for a long time not that i wake up in a super funky funk or super dark, although that has happened for long periods of
1:46.8	time and may happen again. But there's this like, there's this kind of resistance. I just like
1:53.8	this a little bit of a weight there. Even if there's some joy, I just, I feel like some tension
2:00.7	in the mornings. And I know
2:02.6	mornings are just so key and so significant to how I'm going to do my day, to how I'm going to
2:09.0	live my life. I really started looking at this more deeply. Of course, there's so much information
2:16.7	and inspiration out there about sleeping habits
2:20.1	that lead to good mornings. Because we are a culture that's so obsessed with productivity,
	...

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