Best of TRN: Why is Weight Loss So Difficult?
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 9 January 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Article: "Six Reasons Weight-Loss is so Darn Difficult"
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Phil Maffetone's MUSIC
Transcript
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| 0:00.0 | Or the years people have asked us, Don, Scott, how can we support the podcast while you're |
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| 0:18.4 | And that's one good way and we have another way. |
| 0:21.0 | And we do appreciate that because we have a relationship with those partners just like |
| 0:24.4 | we have a relationship with you and we want to do a good job for you and that's why we're |
| 0:28.4 | asking to become Patreon members. |
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| 0:35.6 | us and we have a Patreon page that we've created. |
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| 0:56.0 | We have a lot of different benefits depending on the level that you're in, including the |
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| 1:03.5 | Tell us a little bit about that, Don. |
| 1:05.2 | Oh, it's a race that you'll love. |
| 1:06.7 | We don't have a real destination but we know there's a lot of altitude on it. |
| 1:10.2 | We know it's 1,000 miles or kilometers depending on which system you use and we promise |
| 1:14.5 | one aid station with boiling water, bring your own potatoes. |
| 1:18.4 | And one of the things that we're actually pretty excited about is the bonus miles. |
| 1:22.2 | At the mid-level subscription, you can get the bonus miles, which is the recording after |
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