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It's the Virch Show.

So this is the time of year where everybody thinks they're starting to get very serious about their health in the next year.

This is the year I'm going to go to the gym.

And you do.

You sign up for that gym fitness and you use it for 14 days and you never go back in there ever again.

We're going to try to change that this year.

We have brought Jason Collarin in to really dumb it down

for people that are just starting to work out for the first time or really intimidated, don't

have any idea where to find a trainer or find a qualified trainer. Before we get into that,

I think it's important to sort of establish your credibility in this area. So who are you

and why are you even here? My name's Jason Collarne and I've been, you know, an athlete in the fitness

...