It's important to know that our bodies can't discern between added or naturally occurring sugars.

Sugar sugar. Sugar sugar.

There's no like is maple syrup better than honey or like it's still going to have that impact on your blood sugar.

To keep it in check, the most effective method is consuming a variety of whole foods

and making sure that you're incorporating like whenever you're baking like zucchini or beans or like avocado

like something to that baked item to counterbalance the sugar.

Dr. Sid, you got the sewage now going on girl just loosen way

Till I took the symptoms into my own hands and with the stem naturally

So I became a dietitian and my sister's food the best they've ever fed

You should never put a pool in the middle of a party outside. I mean a lot of people in L.A. do that because the valley gets really hot and everyone has a pool and then we have a party you do it outdoors.

But it's such a bad idea. I know as we just saw.

We were just watching a video sisters and this grandma is just nonchalant walking into a party reception.

Just walking walking walking and boom she like steps into the pool like we're cracking up laughing.

It's not the fact that she falls in the pool. It's the way she falls in like she's walking with like her handbag swinging.

And like the way she falls into like she's like she has no idea there's a pool and she just like

whips into the water.

It was so funny. You all got to watch it. If you just go to YouTube and just search grandma falls into pool.

It starts off with just showing video right?

Yeah, it was the first year that popped up. But it just starts off with like camera showing the party like nighttime people wearing nice suits

and then the corner of the video all of a sudden this grandma starts walking into the scene.

Be like that would happen to me.

Maybe. Maybe if you're distracted.

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