Dr. Edward M. Hallowell is one of the world's leading experts on ADHD. Dr. Hallowell's latest book, co-authored with Dr. John J. Ratey, is ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--From Childhood Through Adulthood. In this interview, first recorded in January 2021, Dr. Hallowell gives us concrete strategies– and tons of optimism– for those lucky enough to possess (or parent) what Dr. Hallowell calls the "Variable Attention Stimulus Trait." Whether you have a child with ADHD, suspect you might, or even have had some lingering thoughts about your own ability to focus, Dr. Hallowell's cutting-edge research and surprising new strategies will fascinate you. Grab your copy of ADHD 2.0 from our Bookshop store: https://bookshop.org/a/12099/9780399178733 and connect with Dr. Hallowell: https://drhallowell.com. Special thanks to our sponsors for this month: Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients and packaged in grab-and-go pouches. Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Betterhelp Start taking charge of your mental health– no matter where you live. Go to betterhelp.com/fresh to get 10% off your first month of counseling.  Brooklinen's luxurious, high-quality sheets are the ultimate bedding upgrade! Go to brooklinen.com and use the promo code FRESH for $20 off your minimum purchase of $100. Dermafacs cream rejuvenates your skin's texture and fades the appearance of damage or scars in just a few weeks. Go to dermafacs.com/whatfreshhell and use the code whatfreshhell for 15% off. Green Chef’s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing125 and use code laughing125 to get $125 off including free shipping. Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun– and best of all, kids of all ages can work on them independently! Get 50% off your first month at kiwico.com with the code MOTHERHOOD. MamaZen is an app that provides a revolutionary solution for motherhood burnout, anxiety, impatience, and more. Download MamaZen today from your app store, and use the code "FRESH" to unlock a free trial. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Somfy powered motorized window coverings are a great way to keep your home cool- and they connect to your smart home systems! Get a customized quote for your home by visiting http://somfysystems.com/podcast.  SuperBeets heart chews are a tasty treat that give you caffeine-free, heart-healthy energy. Get a free 30-day supply and free shipping and returns with your first purchase at superbeets.com/fresh. Learn more about your ad choices. Visit podcastchoices.com/adchoices