BEST OF ADULT CHILD: The Inner vs Outer Child - Confronting Self-Sabotage w/ Susan Anderson

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 25 December 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, we delve deep into the realm of self-sabotage with renowned therapist and abandonment trauma expert, Susan Anderson, exploring her groundbreaking concept of the "Outer Child."

What You'll Learn:

The Concept of the Outer Child: Explore how the Outer Child, distinct from the Inner Child, acts out deep-seated fears and unresolved issues through self-defeating behaviors.
Roots of the Outer Child: Susan describes how past abandonment and insecurity fuel the Outer Child, leading to behaviors like procrastination and relationship difficulties.
Strategies to Manage the Outer Child: Learn about effective steps and exercises to control the Outer Child, promoting improved self-regulation and healthier relationships.

Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment.

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Transcript

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1:04.6	My name is Andrea and this is adult child.
1:24.6	Oh my dear my dear shit shows.
1:32.0	Merry Christmas. Happy Hanukkah. happy, it's just another Wednesday to you.
1:36.8	I want to express how grateful I am for each and every one of you.
1:43.1	Whatever it is that you're feeling right now, there are people out there who feel the exact same way that you do.
1:45.8	Some people woke up dreading today.
1:52.2	Some people woke up pumped for the day. Some people woke up like myself just kind of being like,
1:57.8	me. Some people are going to be alone. Some people are going to be with their families and enjoy it.
2:01.7	Other people are going to be with their families and not enjoy it. Some people are going to be walking away with wins of new behaviors or setting boundaries. Some of us are going
	...

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