Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.8 • 1K Ratings

🗓️ 21 December 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Mithu Storoni as she delves into the fascinating intersection of neuroscience and workplace productivity in her new book "Hyper Efficient." Discover how understanding your brain's mechanisms can transform the way you work, making you more efficient while minimizing stress. Mithu shares actionable strategies derived from her extensive research, providing listeners with insights to not only improve their professional lives but also enhance their overall well-being.

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Transcript

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0:00.0	As you probably notice, this month, we're bringing you our Life of Purpose series and revisiting
0:04.6	some of our most transformative episodes. Tune in to explore expert insights and practical
0:09.4	strategies on help, performance, and community well-being, all aimed at helping you achieve
0:14.4	personal and professional fulfillment. If you sign up for the newsletter, you'll not only get
0:18.5	recaps of the key ideas in each interview, but at the end of the series, you'll receive our free Life of Purpose ebook.
0:24.5	What you have to do is go to UnmistakableCreative.com slash LifePurpose. Again, that's
0:28.9	unmistakablecreative.com slash life purpose.
0:32.9	What you do during your break matters.
0:36.6	Now, if you're doing something really, really taxing,
0:39.9	then you have two outcomes to that. One outcome is it's so taxing that it's making you tired
0:47.6	very, very quickly. If it's making you tired very, very quickly, then your mind is switching
0:53.2	out of the perfect mental state,
0:56.1	which is a gear two state. As soon as you stop working, your mind will immediately revert to
1:03.8	the optimal mental state. Now, this has two sides to it. So the first side is, if the work is
1:10.3	putting you out of the mental state
1:11.7	because it's so difficult, then you need very short, very frequent breaks just to reset your
1:18.4	mental state while you work. The next phase is if the work is making you genuinely fatigued,
1:26.1	you need to take a long enough break so that you replenish your resources.
1:36.2	I'm Sreeny Rao and this is the Unmistakable Creative Podcast, where you get a window into the
1:41.1	stories and insights of the most innovative and creative minds who started movements, built thriving businesses, written bestselling books, and created insanely
1:49.0	interesting art. For more, check out our 500 episode archive at UnmistakableCreative.com.
1:58.4	Mitchell, welcome to The Unmistakable Creative. Thanks for taking the time to join us.
	...

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